CBT is a highly effective psycho-social intervention that helps reduce symptoms of various mental health conditions, especially depression and anxiety disorders. It involves identifying and challenging cognitive distortions and behaviors, improving emotional regulation, and developing coping strategies to address current problems.
InterpersonalPsychotherapy (IPT)
IPT focuses on improving interpersonal relationships and alleviating symptoms of mental health issues. It recognizes that psychological symptoms often arise as reactions to relationship difficulties, helping you navigate and improve these interactions.
SupportiveCounseling
This therapy emphasizes building a strong therapeutic relationship to support symptom relief, enhance self-esteem, and improve your overall ability to cope with life’s stressors. Supportive counseling helps reinforce your emotional and behavioral control through increased understanding of your life’s experiences.
Enhanced OutcomesThrough Understanding
By deeply understanding your past and present experiences, you can master your emotions and behavior. Our approach ensures that you receive not just immediate relief but also long-term resilience and improved quality of life.
