How to Prepare for Your First Spravato Treatment: Tips for Reducing Anxiety

Starting Spravato (esketamine) treatment can be a big step, especially if you’re managing treatment-resistant depression. 

But it’s also normal to feel anxious about trying something new. Preparation and understanding can make a significant difference.

At Mercyland Psychiatry, we want your experience to be as comfortable and effective as possible. Here’s what to expect, with tips to ease your mind before your first session.

Understanding Spravato: What to Expect

Spravato is a prescription nasal spray that works differently from traditional antidepressants. 

It’s specifically designed for individuals who haven’t found relief through other treatments. Administered in a clinical setting, Spravato offers hope for managing treatment-resistant depression, helping improve symptoms, and enhancing overall well-being.

The process is simple yet closely monitored to ensure safety and effectiveness. Knowing what’s ahead can help reduce any nervousness you may have.

What Happens During Your First Spravato Session?

Your first Spravato session will be structured to provide you with comfort and care.

 The Administration Process Explained

When you arrive for your session, you’ll be greeted by a medical professional who will guide you through the treatment. Spravato is administered via a nasal spray, and the entire process is painless. You’ll use the spray under supervision to ensure proper dosage and technique.

After administration, the medication takes effect quickly, often within minutes. This is why the session occurs in a calm, controlled environment to make sure you feel safe and supported.

How You’ll Be Monitored and Supported

Following the spray, you’ll stay at the clinic for about two hours. 

Healthcare providers will monitor your response during this time and ensure you feel comfortable. Some people experience mild side effects such as dizziness or drowsiness, which typically subside as the medication wears off. 

You won’t be left alone—staff will be there every step of the way to address any concerns or discomfort.

Tips for Reducing Anxiety Before Your First Spravato Treatment

It’s normal to feel anxious before starting a new treatment. Here are some practical ways to prepare yourself:

• Learn About the Process: Understanding what will happen during your session can ease nerves. Ask your provider questions and explore educational resources to gain clarity.
• Practice Relaxation Techniques: Deep breathing, meditation, or yoga can help calm your mind before your appointment.
• Bring a Support Person: Having a trusted friend or family member accompany you can provide emotional reassurance.
• Plan for Rest Afterward: Arrange for someone to drive you home, as you may feel tired after the session. Resting afterward will help your body and mind adjust.

Questions to Ask Your Provider

Asking questions during your consultation can help you feel more confident. Consider asking about:

• How Spravato works and what results to expect
• Any potential side effects and how to manage them
• How often do you need treatments, and what is the overall timeline
• Additional therapies or strategies to complement your sessions

Start Your Journey with Confidence

Starting Spravato treatment is a courageous step toward better mental health. 

At Mercyland Psychiatry, we’re committed to supporting you through every phase of your journey. Our compassionate team ensures a safe and personalized experience tailored to your needs.

If you’re ready to begin Spravato treatment or want more information, contact us today or visit our page on ketamine therapy. Let’s work together to find the relief you deserve.